The consumption of crab meat during pregnancy remains a controversial topic. Since this meat contains a high amount of Omega 3 acids and Vitamin B, it is a fairly healthy source of nutrition for women during pregnancy. However, most varieties of seafood, including crab, contain some amount of mercury, which is why pregnant women are apprehensive about including them in their diet. Read on to find out if crab meat is safe during pregnancy or not.
According to the American Pregnancy Association (APA) and the Food and Drug Administration (FDA), crab is a safe and healthy sea food for pregnant women, as long as it is consumed in moderation.
Precautions To Take Before Eating Crabs In Pregnancy
However, there are a few things to keep in mind, before you eat crab during pregnancy. Like all other varieties of seafood crab also contains mercury and high levels of mercury in a pregnant woman’s diet could be very dangerous for the baby’s brain and nervous system development. Therefore, you need to limit your consumption of crab to no more than 12 ounces of King Crab per week. However, certain varieties of crab contain higher levels of mercury, so in case you are adding Snow Crab, Dungeness Crab and Blue Crab, make sure that you consume no more than 6 ounces per month.
Also bear in mind that during pregnancy, your immune system is working overtime, which is why your body is more susceptible to infections than before. Raw meat contains a higher amount of bacteria, which could cause problems during pregnancy.
During pregnancy, the best thing to do is ensure that all types of shellfish you eat have been properly frozen or cooked, preferably at home. This way you can follow the required hygiene and safety guidelines while cooking.
When it comes to pregnancy diet and nutrition, every woman is different; while some women are allowed to eat certain foods, others may be asked to avoid the same items. Therefore, it is absolutely essential that you check with your doctor before adding crab meat or any other food item to your daily diet.
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