Posted by Renee on 18th March 2013

Stomach Exercises After Pregnancy: Flat Stomach After C-Section

Of course, pregnancy stretches out the woman’s abdominal area no matter how small the baby turns out to be. Thus, many women will experience having a bump long after the pregnancy has ended. No worries, really. New mothers need not worry about carrying this baby-caused bump for long. There are many ways to get rid of it.

Doing stomach exercises is one of the best ways to correct having a large, protruding stomach even after the baby has long been delivered. Dieting alone will not suffice in getting rid of the extra fats after pregnancy.

  • It is best to understand that stomach exercises are very important to get rid of the pregnancy belly. Well, the most obvious reason is that it was this area that was stretched in pregnancy; thus, it is but natural that it will be targeted for the workout.
  • It is also good to remember that women should not be quickly frustrated if they don’t lose the extra weight quite soon, especially if they are breastfeeding. Lactating moms need more calories to meet the requirements of the baby; thus, they tend to consume more food and get hungry easier, too.

Exercises For Flat Stomach After C-Section

  • Of course, it is also important to understand the body’s limits. Not everyone can easily get back to exercising in the first month after the baby is born. This especially holds true in those who have undergone a C-section.
  • Still, when ready, women can enjoy a flatter abdomen by doing specially designed exercises that target belly fats. Many ab toning exercises can get rid of these fats, though it may not come easily but with constant exercising the abs will soon be toned.
  • It is also a good idea to add cardiovascular exercises to the routine to keep the fats from returning to the belly.
    This will also tone the rest of the body.

How To Lose Belly Fat After Pregnancy?

Choosing the right exercises is the key to losing the excess belly weight. Some of these stomach exercises that have been found effective include the following:

  • Sit ups and crunches:  This good old technique is used not just in post-pregnant women. This will target the abdominal muscles.
  • Side crunch:  This exercise targets the oblique muscles which will have an effect on the abdominal muscles.
  • Reverse crunch:  This will also work on the lower abdominal muscles.
  • Pelvic tilt:  This will target the lower abdominal muscles when done correctly.

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