Pregnancy is characterized by numerous changes brought about by the surge of hormones and the growth of the fetus. Some pregnant women become concerned about excessive salivation throughout gestation. This occurs more frequently, especially when bouts of nausea are experienced. This excess in saliva production is known as sialorrhea or ptyalism. Although it is not a harmful occurrence, excessive salivation may be thoroughly irritating, some even resort to frequent spitting.
The salivary glands are able to produces about 1 ½ quarts of saliva daily. Excess of this amount is already considered a condition of ptyalism.
- Pregnant women who experience nausea swallow less of the food they eat, which in turn causes saliva to pool within the oral cavity.
- Excess salivation is common among women who also experience hyperemesis gravidarium.
Natural Remedies For Excessive Spitting In Pregnancy
Spitting every now and then may be totally unhygienic, especially if there are no toilets nearby. Swallowing the excess saliva may also worsen bouts of nausea. Pregnant women may employ varied techniques to lessen the production of saliva, or at least improve its flow.
- Cut the sweets. Large amounts of sugars help induce the production of saliva. During pregnancy, sweet foods can leave a bad aftertaste in the tongue, and further aggravate bouts of nausea.
- Avoids foods with wheat or flour. Foods such as granola, grain bars, and crackers stick to the tongue especially after swallowing. This leads to the increase in the production of saliva, and it is usually due to the gluten and wheat content.
- Proper dental hygiene. Foods that tend to get stuck or remain in the oral cavity even after swallowing precipitates the production of increased amounts of saliva. The toothpaste should have a neutral flavor and must be followed by an equally subdued mouthwash.
- Increase fluid intake. Pregnant women must drink a lot of water regardless of excessive salivation is present or not. These women should take small but frequent sips throughout the day.
- Chew gum. Sugarless gum can help the pregnant woman swallow more saliva with every chew. Candies and other sour foods should be avoided.
- Include a limited amount of salt in the diet. Pregnant women may consume baked potato or steamed spinach with salted butter to help regulate the flow of fluid. Water usually follows the gradient of salt.
- Consume high amounts of proteins. Meats and other protein-rich foods should be consumed to help keep the oral cavity dry. Meats like beef, fish, and chicken are usually dry and prepared with salts.
- Pregnancy Discomforts